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If a man is forthright and takes charge of a situation, he's called a leader. If a woman does the same thing, she's called bossy at best or something like "a b*ll breaker" at worst...

What we call "core" classes are generally about getting a flat stomach or ripped abs, they're not actually exercising our true core muscles, partly because we don't know how to rec...

Weak pelvic floor muscles can cause so many problems but overly strong and tense pelvic floor muscles can cause just as many problems. There are rows and rows of laxatives availabl...

'Women are in pain, all through their bodies; they're in pain with their periods, and while having sex… And many are so, so tired … But women's pain is all too often dismissed, the...

Sarah Thomson had painful periods as soon as she began menstruating and it only got worse over the years. Join us as she shares her story, the problems she had with the medical sys...

More than 60 million women in the US alone suffer from bladder leakage problems... and they're just the ones who admit to having a problem... We talk about the latest research and ...

Do you ever wonder why some people seem to get their own way all the time and win every argument? Find out why and also how easy it is to do when you know how. Find out more here: ...

The difference between supporting someone and gaslighting them. Louise Pieri explains the dark side of "Everything always works out for the best" and the toxic positivity that can ...

Nikki Jevtovic has two absolute pearls of wisdom regarding separation and divorce to share in this podcast: 1. MEDIATE! TALK! DON'T COMMUNICATE THROUGH LAWYERS' LETTERS, and ...

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